Upgrade Yourself
Break through plateaus and reach new levels of success.
Picture yourself pushing past limits, achieving peak performance, and taking your health and fitness to uncharted heights.
For over two decades, I’ve been empowering people like you to level-up, break through plateaus and enhance their physique, fitness, health and well-being.
My clients? They’re high-achievers, including business leaders, executives, and high-performance professionals, all of whom appreciate the value of health and fitness. Yet, they’re also everyday people juggling hectic lives, demanding schedules, and social commitments.
That’s where my expertise comes into play. I provide advanced strategies tailored to give maximum results, enabling you to reach new heights in your fitness journey without compromising your commitments to family, work, or relationships.
Break through
performance plateaus
Are you exercising, or are you training? The difference is pivotal in the pursuit of real change.
Exercising is routine; it maintains the status quo. Training, on the other hand, is the catalyst for growth, breaking through plateaus, and reaching peak performance. It’s a conscious commitment to optimise your body and mind.
When you train, every action has purpose. You’re not just working out; you’re working towards a better you. It’s the ultimate investment in yourself, pushing boundaries, and unlocking your potential.
Redefine goals and
discover your full potential
Look at where you are now and imagine where you could be. What would you look like? What could you achieve?
Upgrade yourself, redefine your goals and reach your full potential. Coaching is the catalyst to propel yourself forward with more optimised training and nutrition. Embrace science and data backed tactics that will truly take your physical and mental performance to the next level.
Refresh and refine
your training habits
Stuck in a rut? Spending time and energy but spinning your wheels? Look the same today as you did 6 months ago?
Somethings got to change. If you keep doing what you have always done, you will always have what you have always had.
Let me help you breathe fresh air into your training and nutrition.
Deepen your knowledge
and level up your game
Think you know what you’re doing? I can help you to up-skill your training and nutrition.
Lets face facts, you want to look, feel and perform at your best. But…that doesn’t mean you have to spend your life in the gym or eat out of Tupperware.
Most of my clients in your shoes have got themselves in a trap, they think more is always better, more sets, more weight, more time.
Let me work with you to honestly evaluate your current protocols and refine and optimise them.
What's offered?
- Hyper-personalised guidance and support that leaves nothing to chance.
- Science backed and real world proven training, nutrition and lifestyle coaching that is flexible enough to fit your schedule.
- Daily accountability that keeps you on track.
- Individually tailored, goal focused, easy to follow, time efficient programme.
- Regular updates propelling you towards your full potential.
- Scheduled weekly coaching check-ins.
- Education and knowledge building, helping you to make lasting changes to your overall health.
- 24/7 contact and friendly support.
- Fast on the fly adjustments to your programme to keep you going wherever and whenever you end up.
- Yes, I have an app! Another app to add to your collection, clogging up you home screen, but this one is kinda cool.
Let's get in touch!
Executive Coaching Services
Healthy Foundations
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Upgrade yourself
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Intense transformation
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Corporate Performance
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Phil will provide a holistic and sustainable approach to training that will make you realize just how little many of those who claim to be personal trainers actually know. He is also reliable and prompt. He is never late to a session and his client service is excellent.
I cannot recommend him enough.
I cannot recommend him enough.
