Hi, I'm Phil Howard
I'm a no-nonsense Health & Fitness Expert with over 20 years experience.
I'll maximise your health, fitness and physique without all the bullshit that you have been wading through to get here. I like science, proof and measurable progress, not views, likes and high fives.
Expert Guidance,
Your Triumph
Your success is my mission!
I will work with you to understand your unique needs and goals.
I will be your expert guide to unlock your performance, upgrade your physique and grow your confidence, energy and motivation.
Ultimately I will help you get in the best physical and mental shape of your life, without sabotaging your bandwidth or time.
No matter what your starting point, I will get you to your goal and I’ll be with you every step of the way.
Your Path to Success
Say goodbye to generic fitness plans.
Everybody has their own path to success, by working closely together we will gain a deep understanding of what works for you. As you progress the programme will evolve to match.
Outsourcing the management of your health and fitness will allow you to make incredible results without taking you away from business, travel and family time.
Leverage my 20+ years of coaching expertise to your advantage, with a bespoke training, nutrition, and wellness plan that seamlessly aligns with your needs, goals and available time.
Stay Connected
and Accountable
Communication is key.
Experience regular, meaningful check-ins that keep you on track, interested, motivated, energised and accountable.
I’ll maintain open and proactive communication with you, tailoring our interactions to your preferences, and delivering precisely what you need, precisely when you need it.
Don’t hesitate to get in touch with me anytime. I’m here to answer your questions, queries, make real-time adjustments to your programme, or offer that extra boost of support and motivation whenever you require it.
Tailored to You,
Evolving with You
No two journeys are the same.
That’s why your training plan evolves as you do. I’ll make continuous updates and adjustments based on your feedback and results, maximising your progress in a way that seamlessly integrates into your lifestyle.
You can relax knowing everything is being taken care of behind the scenes, putting your health and fitness on autopilot.
Fuelling Your Progress
Achieving your goals isn’t just about exercise – nutrition plays a pivotal role.
With a personalised nutrition plan, you’ll receive guidance on making the right choices that complement your training, travel, social events and goals.
As we progress, I’ll continuously fine-tune the plan based on your real-life experiences, ensuring optimal results.
Adaptive & Pragmatic
No time wasted policy
My expert guidance is adaptive, pragmatic, friendly and flexible. My clients are often time poor so we focus on what actually works for each person!
Executive Coaching Services
Healthy Foundations
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Upgrade yourself
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Intense transformation
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Corporate Performance
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Phil will provide a holistic and sustainable approach to training that will make you realize just how little many of those who claim to be personal trainers actually know. He is also reliable and prompt. He is never late to a session and his client service is excellent.
I cannot recommend him enough.
I cannot recommend him enough.
