Healthy Foundations
A sustainable first step into fitness and health
Imagine living better, looking leaner, and feeling healthier. That’s what I’ve been helping people achieve for over two decades. I don’t just focus on habits, fat loss, muscle building, or performance – I cover it all, enhancing your overall well-being.
My clients? They’re often high achievers – business leaders, executives, high performance professionals – folks who understand the importance of health and fitness. But they’re also real people with busy lives, tight schedules, and a social calendar.
That’s where I come in. I offer efficient strategies tailored to your lifestyle, so you can get fit without sacrificing family, work, or relationships. Most of my clients see remarkable results with as little as 3 hours in the gym each week.
Build a strong and
robust foundation
Feel lost or unsure? Overwhelmed by too much information? Tried, but failed? Paralysis by analysis?
I understand the fitness industry is full of conflicting messages. The key is finding what works for you, not famous celebrities or influencers, they are not you! The ‘best’ programme is one that you can repeat with the least friction, matching your reality, nobody else’s.
I will work closely with you to find clarity, putting you on your road to success. Together we will design and implement a sustainable path towards amazing results, cutting through all the noise, diet fads and countless conflicting viewpoints that have been sabotaging your journey.
Lose Fat
Build and Tone Muscle
Get Strong
Lose fat, build and tone muscle, get strong, look better naked. Lets face it, this is what we all want!
Extremes are sexy. Extremes sell. However, you can be healthy, strong, lean and in shape without taking things to the extreme. You can achieve all these things while eating the foods you enjoy, travelling, building your business and spending time with your loved ones.
Let me show you how!
Create sustainable
lifestyle-friendly habits
Creating long-term change can be challenging, it takes time, support and patience.
By working with me you will experience regular, meaningful check-ins that keep you on track and accountable. I will work with you to develop low-friction, lifestyle-friendly strategies that aim to enhance and energise not burden or waste your time.
But it doesn’t stop there – you’re never alone on this journey. Feel free to reach out to me anytime for that extra boost of support and motivation.
Understand and master
the fundamentals of training
and nutrition
Protein, fats, carbs, cardio, weights – what’s does it all mean?
Online coaching should be more than just following a generic cookie-cutter programme.
My goal is to help you get amazing results now, and help you keep them forever. For this you will need a better understanding of the ‘how’ and ‘why’ of training and eating for your goal.
I will break down the fundamentals of proper training and nutrition so you can achieve long-term success.
What's offered?
- Hyper-personalised guidance and support that leaves nothing to chance.
- Science backed and real world proven training, nutrition and lifestyle coaching that is flexible enough to fit your schedule.
- Daily accountability that keeps you on track.
- Individually tailored, goal focused, easy to follow, time efficient programme.
- Regular updates propelling you towards your full potential.
- Scheduled weekly coaching check-ins.
- Education and knowledge building, helping you to make lasting changes to your overall health.
- 24/7 contact and friendly support.
- Fast on the fly adjustments to your programme to keep you going wherever and whenever you end up.
- Yes, I have an app! Another app to add to your collection, clogging up you home screen, but this one is kinda cool.
Let's get in touch!
Executive Coaching Services
Healthy Foundations
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus.
Read More
Upgrade yourself
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus.
Read More
Intense transformation
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus.
Read More
Corporate Performance
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus.
Read More
Phil will provide a holistic and sustainable approach to training that will make you realize just how little many of those who claim to be personal trainers actually know. He is also reliable and prompt. He is never late to a session and his client service is excellent.
I cannot recommend him enough.
I cannot recommend him enough.
