Welcome to my world, where quality banter meets science and fitness fuels success!

Hey there, I'm Phil, a 42-year-old British guy with a dry sense of humor and a passion for helping people thrive in all aspects of their lives. As a business owner, entrepreneur, married man and a proud father of one, I believe in the power of a balanced and fulfilling life — one that revolves around business, science, intellectual betterment, delicious food, family holidays, designer trainers, invigorating fitness, and the pursuit of excellence.

A Friendly, Professional Guide

A Friendly, Professional Guide

Throughout my 20+ years of experience in high-end personal coaching, I’ve been privileged to work with VIPs, executives and high-performance individuals —supporting them on their journey to become the best versions of themselves. My approach combines a friendly demeanor with a laser-focused commitment to your success. When you work with me, you’ll find a partner who listens, understands, and proactively customises solutions tailored to your unique needs, based on the latest science facts and what actually works in the real world.

Passion for Science, Food, and Fitness

I’ve always had a fascination with science and this passion has led me to explore the intricate connections between nutrition, fitness, and overall wellness. Whether it’s the science behind dietary approaches, supplements or the benefits of a well-structured strength training programme, I’m constantly seeking innovative ways to optimise your performance and elevate your life.

But it’s not all about science and numbers; I’m also a foodie at heart. Exploring the culinary world excites me, and I firmly believe that a wholesome, high performing diet can be deliciously satisfying. Together, we’ll navigate the world of food and fitness, ensuring that your nutritional choices align with your goals while still indulging in the pleasures of a well-cooked meal and a well selected beverage.

Empowering Longevity and Wellbeing

While my expertise certainly lies in helping you excel in your physical fitness and performance, I’m also delving deeper into the realm of longevity and long-term wellness. As our lives evolve, so do our priorities. Embracing a holistic approach to wellness, I’m committed to guiding you on a journey that not only enhances your performance but also empowers you to live a life of vitality and fulfilment for the long haul.

Championing Your Success

Being your personal coach means being your champion and trusted advisor—your unwavering advocate for success. I’m here to provide the tools, knowledge, focused support to keep you accountable and on track, no matter how demanding life gets. Together, we’ll unlock your full potential and navigate any obstacles that come our way.

Get in touch

If you’re ready to embark on a transformative journey towards peak performance and longevity, I’m excited to be your guide. Feel free to reach out to me and let’s take that first step towards becoming the absolute best version of you!

Sounds great, let's have a chat!

Certifications

  • Certified Advanced Fitness Professional level 3
  • Strength and Conditioning Specialist level 4
  • Certified GP Exercise Referral Specialist level 4
  • Certified Physique Athlete Coach
  • Nutrition for Weight Management and Common Clinical Conditions
  • Diploma in Human Nutrition
  • Injury Prevention and Treatment level 3
  • Exercise Considerations for Chronic Back Pain
  • Neurological Rehabilitation
  • Speed, Agility and Quickness level 1-3
  • And many others...

Let's get in touch!

I'm interested, let's have a chat!